Is Rainbow pepper Low FODMAP?

Ingredients

natural product "pappe allergen information may contain traces of sesame, mustard, celery, soy usage instructions open cap • hold bottle upside down and twist to grind •close cap storage and care store in dry, cool place away, from direct sunlight. 1 - avoid use of grinder over a steaming pot, as ingredients recyclenow.com bojo keu bottle - pet widely recycled best before: see side of grind mill. replace cap after use. cap - plastic widely recycled

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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