Is RAINBOW SHERBET CUPS, RAINBOW Low FODMAP?
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Ingredients
WATER, SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CREAM, FRUIT PUREES (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED LIME JUICE, CONCENTRATED LEMON JUICE, NATURAL FLAVORS, SUGAR, ORANGE PULP, CITRUS PULP, GUM TRAGACANTH, YELLOW 6, YELLOW 5, TURMERIC FOR COLOR, BLUE 1, CITRIC ACID), CONTAINS 2% OR LESS OF CITRIC ACID, DEXTROSE, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, CAROB BEAN GUM, YELLOW 5, YELLOW 6, POLYSORBATE 80, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.