Is RAINBOW SHERBET, LIME, ORANGE & RASPBERRY Low FODMAP?
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Ingredients
SKIM MILK, LIQUID SUGAR (SUGAR, WATER), FILTERED WATER, CORN SYRUP, WHEY, CREAM, LIME PUREE (WATER, LIME PULP, CONCENTRATED LIME JUICE, CORN SYRUP, NATURAL FLAVORS), ORANGE PUREE (WATER, ORANGE PULP, CONCENTRATED ORANGE JUICE, SUGAR, NATURAL FLAVORS, CITRIC ACID), RASPBERRY PUREE (RASPBERRY PUREE, SUGAR, RASPBERRY JUICE CONCENTRATE, WATER, ELDERBERRY JUICE CONCENTRATE [FOR COLOR], LEMON JUICE CONCENTRATE, NATURAL FLAVOR), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), CITRIC ACID, CERTIFIED FOOD COLORS (F. D. & C. YELLOW #6, RED #40, BLUE #1), TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.