Is RAINIER ORGANIC BAKERY, EZEKIEL 4:9, CINNAMON RAISIN BREAD Gluten Free?

Ingredients

ORGANIC SPROUTED WHOLE GRAIN WHEAT, SPRING WATER, ORGANIC RAISINS, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE GRAIN SPELT BERRIES, ORGANIC MALTED BARLEY, FRESH YEAST, CELTIC SEA SALT, ORGANIC CINNAMON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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