Is Raise the Roost Chocolate Parfait, Chocolate Low FODMAP?
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Ingredients
PUDDING: WATER, SUGAR, SKIM MILK, MODIFIED FOOD STARCH, DEXTROSE VEGETABLE OL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL CANOLA OIL SUNFLOWER OIL). COCOA (PROCESSED WITH ALKALI). CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR. SODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED INCLUDING YELLOW 6) WHIPPED CREAM WATER. HIGH FRUCTOSE CORN SYRUP PARTIALLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING SODIUM CASEINATE (A MILK DERIVATIVE). DEXTROSE ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM XANTHAN GUM COLORED WITH TURMERIC AND ANNATTO EXTRACTS. NOT A SOURCE OF LACTOSE. CRUMBLES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1). RIBOFLAVIN {VITAMIN B2}. FOLIC ACID) SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI). HIGH FRUCTOSE CORN SYRUP. LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE). CORNSTARCH, SALT, SOY, LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.