Is Raise the Roost Chocolate Parfait, Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

vanillin - an artificial flavor chocolate
whipped cream water
cocoa
a milk derivative

vanillin - an artificial flavor chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUDDING: WATER, SUGAR, SKIM MILK, MODIFIED FOOD STARCH, DEXTROSE VEGETABLE OL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL CANOLA OIL SUNFLOWER OIL). COCOA (PROCESSED WITH ALKALI). CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR. SODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED INCLUDING YELLOW 6) WHIPPED CREAM WATER. HIGH FRUCTOSE CORN SYRUP PARTIALLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING SODIUM CASEINATE (A MILK DERIVATIVE). DEXTROSE ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM XANTHAN GUM COLORED WITH TURMERIC AND ANNATTO EXTRACTS. NOT A SOURCE OF LACTOSE. CRUMBLES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1). RIBOFLAVIN {VITAMIN B2}. FOLIC ACID) SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI). HIGH FRUCTOSE CORN SYRUP. LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE). CORNSTARCH, SALT, SOY, LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR CHOCOLATE.

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