Is Raised Gluten Free Berry Peach Pie Low FODMAP?

Ingredients

Peaches, Blueberries, Blackberries, Strawberries, White Rice Flour, Soy-free Buttery Spread (oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (to Preserve Freshness), Annatto Extract (color)), Cane Sugar, Brown Sugar, Sorghum Flour, Tapioca Flour, Corn Starch, Cream Of Tartar, Baking Soda, Citric Acid. Contains Corn (corn Starch). Made On Equipment That Processes Soy, Corn, And Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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