Is RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS, RAISINS, FROASTED WALNUT PIECES, DRIED SWEETENED CRANBERRIES, ROASTED SALTED CASHEWS TRAIL MIX, RAISIN CRANBERRY NUT Low FODMAP?

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), RAISINS COATED WITH LESS THAN 1% EXPELLER PRESSED SUNFLOWER OIL, FROSTED WALNUT PIECES (WALNUTS, SUGAR, VEGETABLE OIL [PEANUT, COTTENSEED , SOYBEAN AND/OR SUNFLOWER SEED] , HONEY, CONTAINS LESS THAN 1% OF THE FOLLOWING SALT , MODIFIED CORNSTARCH, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, XANTHAN GUM, CARAMEL COLOR), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], , SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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