Is RAISON D'ETRE BAKERY, VEGAN CHOCOLATE LOAF CAKE Low FODMAP?

Ingredients

OAT MILK (FILTERED WATER, ORGANIC OAT GROATS, ORGANIC OAT BRAN, TRICALCIUM PHOSPHATE, SEA SALT, GUAR GUM, XANTHAN GUM, CARAGEENAN, CAROB BEAN GUM, RIBOFLAVIN (B2), VITAMIN PALMITATE, VITAMIN D2), UNBLEACHED WHEAT FLOUR (HARD WHEAT FLOUR - UNENRICHED), EVAPORATED CANE SUGAR, CANOLA OIL, BROWN SUGAR, UNBLEACHED WHOLE WHEAT PASTRY FLOUR (UNENRICHED - SOFT WHITE WHEAT), VEGAN CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE AND SOYA LECITHIN), FRUITRIM (MADE FROM FRUIT JUICE & NATURAL GRAIN DEXTRIN), UNSWEETENED COCOA POWDER (HI FAT COCOA WITH ALKALI), OAT FLOUR (OAT GROATS), POTATO STARCH, TAPIOCA FLOUR (CASSAVA ROOT), BAKING SODA (SODIUM BICARBONATE), PURE VANILLA BEAN PUREE (WATER, SUGAR, PURE BOURBON VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), COFFEE EXTRACT (COFFEE, WATER, ALCOHOL, CARAMEL COLOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, SEA SALT, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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