Is Raku Duck & Chicken Sushi Selection Low FODMAP?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Cooked Chicken Breast (5%) (chicken Breast, Salt), Aromatic Shredded Duck (5%) (duck Breast, Demerara Sugar, Salt, Five Spice (star Anise, Fennel, Cinnamon, Black Pepper, Clove), White Pepper), Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Cucumber, Carrot, Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Roasted Black And White Sesame Seeds, Spring Onion, Red Pepper, Wasabi (horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)), Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Chive, Seaweed, Sugar, Water, Red Chilli, Salt, Soya Beans, Wheat, Modified Maize Starch, Chilli Powder, Onion Purée, Apple Juice Concentrate, Sesame Seed Oil, Vinegar, High Fructose Syrup, Wheat Flour, Sea Salt, Rapeseed Oil, Yeast Extract, Rice Flour, Garlic Powder, Lime Juice Concentrate, Alcohol, Garlic Purée, Dried Carrot, Dried Onion, Chilli Flakes, Red Pepper Powder, Defatted Soya Bean Powder, Grain Alcohol, Garlic, Rice, Onion, Koji (barley), Parsley, Ground Turmeric. Contains Wheat, Soya, Sesame Seeds and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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