Is Raku Duck & Chicken Sushi Selection Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose syrup
barley
garlic
garlic puree
dried onion
apple juice concentrate
garlic powder
onion
defatted soya bean powder
red pepper powder
spring onion
cane molasses
+8 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+16 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Cooked Chicken Breast (5%) (chicken Breast, Salt), Aromatic Shredded Duck (5%) (duck Breast, Demerara Sugar, Salt, Five Spice (star Anise, Fennel, Cinnamon, Black Pepper, Clove), White Pepper), Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Cucumber, Carrot, Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Roasted Black And White Sesame Seeds, Spring Onion, Red Pepper, Wasabi (horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)), Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Chive, Seaweed, Sugar, Water, Red Chilli, Salt, Soya Beans, Wheat, Modified Maize Starch, Chilli Powder, Onion Purée, Apple Juice Concentrate, Sesame Seed Oil, Vinegar, High Fructose Syrup, Wheat Flour, Sea Salt, Rapeseed Oil, Yeast Extract, Rice Flour, Garlic Powder, Lime Juice Concentrate, Alcohol, Garlic Purée, Dried Carrot, Dried Onion, Chilli Flakes, Red Pepper Powder, Defatted Soya Bean Powder, Grain Alcohol, Garlic, Rice, Onion, Koji (barley), Parsley, Ground Turmeric. Contains Wheat, Soya, Sesame Seeds and Egg.

Check Raku Duck & Chicken Sushi Selection against your own diets in the app.

Take it with you

Scan to open Raku Duck & Chicken Sushi Selection in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Raku Duck & Chicken Sushi Selection in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.