Is Raku Duck & Chicken Sushi Selection Gluten Free?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Cooked Chicken Breast (5%) (chicken Breast, Salt), Aromatic Shredded Duck (5%) (duck Breast, Demerara Sugar, Salt, Five Spice (star Anise, Fennel, Cinnamon, Black Pepper, Clove), White Pepper), Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Cucumber, Carrot, Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Roasted Black And White Sesame Seeds, Spring Onion, Red Pepper, Wasabi (horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)), Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Chive, Seaweed, Sugar, Water, Red Chilli, Salt, Soya Beans, Wheat, Modified Maize Starch, Chilli Powder, Onion Purée, Apple Juice Concentrate, Sesame Seed Oil, Vinegar, High Fructose Syrup, Wheat Flour, Sea Salt, Rapeseed Oil, Yeast Extract, Rice Flour, Garlic Powder, Lime Juice Concentrate, Alcohol, Garlic Purée, Dried Carrot, Dried Onion, Chilli Flakes, Red Pepper Powder, Defatted Soya Bean Powder, Grain Alcohol, Garlic, Rice, Onion, Koji (barley), Parsley, Ground Turmeric. Contains Wheat, Soya, Sesame Seeds and Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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