Is Raku Salmon & Prawn Super Selection With Dynamite Mayo Low FODMAP?

Ingredients

Water, sugar, chili, spirit vinegar (water, rice, sugar, spirit vinegar), rice maltose syrup, red chilies, persimmon seed-free oil, water, egg yolk, salt, vinegar, lemon juice from concentrate, sesame seed oil, soya beans, wheat, modified maltose starch, preservative (potassium sorbate), apple juice concentrate, onion puree, garlic powder, lime juice concentrate, alcohol, antioxidant (calcium disodium EDTA), colour (paprika extract), seafood chunks (54%) (sumi (Alaska pollock (Theragra chalcogramma) (fish) and/or flake seafood paste (crushed free-range egg white (sobitori, di, di and diphosphates), water, powder, wheat starch, processed oil, pea starch, soya protein, sugar, modified potato starch, natural flavouring (contains crustaceans), colour (copperin)), salmon (4%) (Salmo salar) (fish), cooked salmon (4%) (Salmo salar) (fish), cooked king prawns (3%) (king prawns (Litopenaeus vannamei) (crustaceans), salt), cucumber, red pepper, soy sauce (water, soya beans, wheat, salt, alcohol), mayonnaise (rapeseed oil, water, sugar, red chilies, persimmon seed-free range egg yolk, sugar, salt, spirit vinegar, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), sweet chili sauce (sugar, water, chili puree, modified maize starch, salt, lime juice, garlic puree, spirit vinegar), black and white sesame seeds, pickled ginger (ginger, tapioca starch, wasabi, water, sugar cane vinegar, salt, alcohol), wasabi (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid), antioxidant (ascorbic acid)), rocket, seaweed. Contains Egg, Wheat, Soya, Sesame, Crustaceans, Mustard, including cereals containing Gluten. Produced in a facility which also handles Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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