Is Raku Salmon Sushi Lover Gluten Free?
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Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose- glucose syrup, cane molasses), smoked salmon (18%) (salmon (fish), sea salt, demerara sugar), soy sauce (water, soya beans, wheat, salt, alcohol), grilled red pepper, full fat soft cheese (skimmed milk, cream (milk), salt), avocado, pickled ginger (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), wasabi (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid), antioxidant (ascorbicacid)), seaweed, white sesame seeds, mayonnaise (rapeseed oil, water, pasteurised free range egg and egg yolk, sugar, spirit vinegar, salt, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), rocket, black sesame seeds, red pepper powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.