Is Raley's 4" Lemon Blueberry Cheesecake, Lemon Blueberry Low FODMAP?

Ingredients

CHEESECAKE {CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WATER, WHEAT FLOUR, BROWN SUGAR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE, SKIM MILK, WHEY, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, GUM BLEND (CONTAINS ONE OR MORE OF THE FOLLOWING: ACACIA, CAROB BEAN, GUAR, LOCUST BEAN, XANTHAN GUM), NATURAL FLAVORS, CINNAMON, CANOLA/SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, TURMERIC (COLOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE}, INGREDIENTS: WATER, VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), SUGAR, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), GUM ARABIC, CAROBOYDRATE GUM, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), SALT, XANTHAN GUM, RICE EXTRACT, COLORED WITH (BETA CAROTENE), LEMON FILLING {WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON PUREE, MARGARINE (OIL BLEND [PALM FRUIT, CANOLA, AND OLIVE OILS], FILTERED WATER, PURE SALT, NATURAL FLAVOR [NO MSG, NO ALCOHOL, NO GLUTEN], SUNFLOWER LECITHIN, LACTIC ACID, [NON-DAIRY, DERIVED FROM SUGAR BEETS], AND COLORED WITH ANNATTO EXTRACT), SODIUM CITRATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5}, BLUEBERRIES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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