Is Raley's Cookie Bites All the Chocolate, Chocolate Low FODMAP?

Ingredients

FUDGE ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SOYBEAN OIL SWEETENED CONDENSED MILK (MILK, SUGAR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING MONO- AND DIGLYCERIDES, SALT, POLYSORBATE 60, SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BROWN SUGAR, BUTTER [CREAM) CHOCOLATE DESSERT CHUNKS (SEMISWEET CHOCOLATE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), SUNFLOWER LECITHIN, VANILLA, BROWNIE MIX (SUGAR ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI] FRUCTOSE, SOYBEAN OIL DRIED EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CORN SYRUP SOLIDS, CORN STARCH EMULSIFIER TRICE STARCH, POLYGLYCEROL ESTERS, MONO- AND DIGLYCERIDE], NATURAL FLAVOR, SOY LECITHIN, SALT, GUAR GUM, DRIED WHEY), DARK CHOCOLATE MICRO DROPS (COCOA MASS, SUGAR COCOA BUTTER, MILK FAT, EMULSIFIER SOY LECITHIN, VANILLA EXTRACT), WHITE CHOCOLATE {SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, TITANIUM DIOXIDE COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA}, PASTEURIZED GAGE FREE EGGS LIQUID SUGAR COCOA POWDER, DARK COCOA POWDER {PROCESSED WITH ALKAL} NVERT SUGAR, WATER, MILK POWDER {NONFAT DRY MILK, WHEY SOLIDS, LACTOSE, MILK PROTEIN}, VEGETABLE FATS (PALM KERNEL, COCONUT), SUGAR, COCOA AND COCOA PROCESSED WITH ALKALI, LACTOSE, EMULSIFIER SOY LECITHIN. CANOLA OIL, CASSAVA ROOT, MODIFIED CORN STARCH, SODIUM BICARBONATE, VANILLA EXTRACT [WATER, ETHYL ALCOHOL AND VANILLA BEAN EXTRACTIVES}, SEA SALT, SOY LECITHIN

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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