No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Raley's Cookie Bites Candy Bar, Cookie Bites Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN NATURAL VANILLA EXTRACT}, CREAM (MILK), SUGAR, GLUCOSE SYRUP, BUTTER (CREAM, SALT), VANILLA, SEA SALT, BROWN SUGAR, BUTTER [CREAM), ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID} DARK CHOCOLATE MICRO DROPS (COCOA MASS, SUGAR, COCOA BUTTER, MILK FAT, EMULSIFIER SOY LECITHIN, VANILLA EXTRACT), PEANUTS, PASTEURIZED CAGE FREE EGGS LIQUID FUDGE IGING {SUGAR, VEGETABLE SHORTENING (PALM OIL FULLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE GORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SOYBEAN OIL, SWEETENED CONDENSED MILK (MILK SUGAR) CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING MONO- AND DIGLYCERIDES, SALT, POLYSORBATE 60, SOY LECIT HIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE) NATURAL AND ARTIFICIAL FLAVORS}, PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYA), SALT ., INVERT SUGAR, MILK POWDER {NONFAT DRY MILK, WHEY SOLIDS, LACTOSE, MILK PROTEIN}, CASSAVA ROOT MOLASSES, MODIFIED CORN STARCH, VANILLA EXTRACT [WATER, ETHYL ALCOHOL AND VANILLA BEAN EXTRACTIVES}, SEA SALT, SOY LECITHIN, SODIUM BICARBONATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyNuttySaltyButtery
Texture
CrunchyCreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Raley's Cookie Bites Candy Bar, Cookie Bites | Spoonful