Is Raley's Strawberry Cookie Bites Cheesecake, Strawberry Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, CREAM CHEESE ICING (SUGAR, CREAM CHEESE PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZER [CAROB BEAN GUM, XANTHAN GUM, GUAR GUM}], VEGETABLE SHORTENING [PALM OIL, CANOLA OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60], DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CREAM CHEESE POWDER [CREAM CHEESE SOLIDS [CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID), CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR], CORN STARCH, SOYBEAN OIL SALT, NATURAL FLAVOR, BENZOIC ACID [PRESERVATIVE], POLYSORBATE 60, PROPYL GALLATE [ANTIOXIDANT], BETA CAROTENE [COLOR]), BUTTER [CREAM), ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PASTEURIZED CAGE FREE EGGS LIQUID, STRAWBERRY GLAZE |WATER, SUGAR MODIFIED CORN STARCH, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING STRAWBERRIES, CITRIC ACID, SALT, COLORED WITH VEGETABLE JUICE, NATURAL FLAVOR}, ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIG CANOLA AND/ OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF MOLASSES, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, NATURAL CINNAMON FLAVOR SODIUM SULFITE, WATER, WHITE LARGE CURLED SHAVINGS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR}, INVERT SUGAR CASSAVA ROOT, MILK POWDER [NONFAT DRY MILK, WHEY SOLIDS, LACTOSE, MILK PROTEIN), SEA SALT, MODIFIED CORN STARCH, VANILLA EXTRACT {WATER, ETHYL ALCOHOL AND VANILLA BEAN EXTRACTIVES} SODIUM BICARBONATE, SOY LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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