Is Ralphs Caramel Apple Walnut 9" Pie Low FODMAP?

Ingredients

Apples, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Palm Oil, Soybean Oil), Sugar, Brown Sugar (Sucrose, Invert Sugar, Cane Molasses), Walnuts, Contains Less Than 2% of Agar, Arabic Gum, Butter (Pasteurized Cream, Salt), Carob Bean Gum, Cellulose Gum, Cellulose Gel, Spices, Citric Acid, Corn Starch, Dextrose, Ascorbic Acid, Dough Conditioner (Whey, Deactivated Yeast), Food Starch Modified, Maltodextrin, Cultured Dextrose, Margarine (Palm Oil, Water, Salt, Vegetable Mono- and Diglycerides, Natural Butter Flavor, Citric Acid (Preservative), Beta Carotene (Color), Vitamin A Palmitate Added), Sweetened Condensed Milk (Milk, Sugar), Natural Flavor, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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