Is Ramen Gluten Free?

Ingredients

organic unbleached wheat flour, organic vegetable oil (sunflower, canola, corn, soy, andior safflower), organic pea protein, seasoning (sugar, maltodextrin, salt, yeast extract,, autoized yeast, torula yeast, dehydrated vegetables [onion, garlic, chives], hydrolyzed soy , corn protein, disodium inosinate , disodium, sanylate, spices, natural chicken style flavor*, rameric extract, soybean oil), dried carrot, salt, oned onions, dried red bell pepper, dried peas,, dried, don 2% or less of mix tocopherol (to maintain, freshness), potassium carbonate, soda ash, guar gum, soam tripolyphosphate, *contains no chicken,, contains: wheat, soy,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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