Is Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried peas
oned onions
garlic
onion
soy
wheat
dried red bell pepper
natural chicken style flavor
+4 more

oned onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried peas

garlic

onion

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

organic unbleached wheat flour, organic vegetable oil (sunflower, canola, corn, soy, andior safflower), organic pea protein, seasoning (sugar, maltodextrin, salt, yeast extract,, autoized yeast, torula yeast, dehydrated vegetables [onion, garlic, chives], hydrolyzed soy , corn protein, disodium inosinate , disodium, sanylate, spices, natural chicken style flavor*, rameric extract, soybean oil), dried carrot, salt, oned onions, dried red bell pepper, dried peas,, dried, don 2% or less of mix tocopherol (to maintain, freshness), potassium carbonate, soda ash, guar gum, soam tripolyphosphate, *contains no chicken,, contains: wheat, soy,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.