Is Ramen Low FODMAP?

Ingredients

organic unbleached wheat flour, organic vegetable oil (sunflower, canola, corn, soy, andior safflower), organic pea protein, seasoning (sugar, maltodextrin, salt, yeast extract,, autoized yeast, torula yeast, dehydrated vegetables [onion, garlic, chives], hydrolyzed soy , corn protein, disodium inosinate , disodium, sanylate, spices, natural chicken style flavor*, rameric extract, soybean oil), dried carrot, salt, oned onions, dried red bell pepper, dried peas,, dried, don 2% or less of mix tocopherol (to maintain, freshness), potassium carbonate, soda ash, guar gum, soam tripolyphosphate, *contains no chicken,, contains: wheat, soy,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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