Is Rana Basil & Pine Nuts Tortellini Fresh Pasta 325g Low FODMAP?

Ingredients

Filling 53%: Ricotta (Whey, Milk, Salt, Citric Acid), Basil Paste 15% (Basil 60%, Sunflower Oil, Salt, Ascorbic Acid), Mozzarella Cheese (Milk, Salt, Non-animal Rennet), Sunflower Oil, Vegetable Fibres, Pecorino Romano Cheese (Sheep's Milk, Salt, Animal Rennet), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Cashew Nuts 4%, Lactose (From Milk), Full Fat Hard Cheese (Milk, Salt, Non-animal Rennet), Corn Starch, Pine Nuts 1%, Natural Flavouring (Contains Barley), Pasta 47%: Soft Wheat Flour, Egg 30%, Durum Wheat Semolina View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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