Is Rana Chilled Filled Pasta Pumpkin & Onion Ravioli 325g Low FODMAP?

Ingredients

Filling 52%: Pumpkin Puree 41%, Semiprocessed Low Fat Cheese (Low Fat Cheese (Milk, Salt, Rennet), Sunflower Oil, Potato Starch, Water, Salt), Cream (From Milk), Vegetable Fibre (Contains Wheat), Grana Padano Cheese (Milk, Salt, Rennet, Lysozyme (From Egg)), Lactose, Breadcrumb (Soft Wheat Flour, Water, Salt, Yeast), Mustard Puree (Quince, Sugar, Natural Flavour), Butter (From Milk), Dehydrated Potatoes, Roasted Onion 1, Corn Starch, Salt, Amaretti Biscuits (Sugar, Apricot Kernels, White Egg, Natural Flavouring), Natural Flavouring, Pasta 48%: Soft Wheat Flour, Egg 30%, Durum Wheat Semolina View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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