Is Rana Filled Pan-Fry Gnocchi Tomato & Mozzarella Low FODMAP?

Ingredients

Gnocchi 70%: Potato Puree 61% (Water, Potato Flakes), Durum Wheat Semolina, Salt, Sunflower Oil, Turmeric, Filling 30%: Tomato Purée 30%, Mozzarella Cheese (from Milk) 24%, Tomato Concentrate 15%, Potato Flakes 7%, Full Fat Hard Cheese (from Milk), Vegetable Fibre, Whey Powder (from Milk), Ricotta Cheese (from Milk), Extra Virgin Olive Oil, Salt, Garlic, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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