Is Rana Filled Pan-Fry Gnocchi Tomato & Mozzarella Vegan?
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Ingredients
Gnocchi 70%: Potato Puree 61% (Water, Potato Flakes), Durum Wheat Semolina, Salt, Sunflower Oil, Turmeric, Filling 30%: Tomato Purée 30%, Mozzarella Cheese (from Milk) 24%, Tomato Concentrate 15%, Potato Flakes 7%, Full Fat Hard Cheese (from Milk), Vegetable Fibre, Whey Powder (from Milk), Ricotta Cheese (from Milk), Extra Virgin Olive Oil, Salt, Garlic, Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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