Is THREE CHEESE MINI BAGELS WITH MOZZARELLA, CHEDDAR, MONTEREY JACK CHEESES AND TOMATO SAUCE, THREE CHEESE Vegan?

Ingredients

Bagel Halves: Enriched Flour (Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Rivboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Soybean Oil, Topping:chese Blend ([Cheese (Mozzarella Cheese [Cultured Milk, Salt,Enzymes], Modified Food Starch, Nonfat Milk, Whey Protein Concentrate)], Cheddar Cheese [Culture Milk, Salt, Enzemes, Annatto Color], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes]). Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Contains Less Than 2% Of: Modified Food Starch, Seasoning (Maltodextrin, Citric Acid, Yeast Extract, Spice, Natural Flavor), Salt, Flavor (Potassium Chloride And Ammonium Chloride, Yeast Extract, Corn Maltodextrin, Lactic Acid, Calcium Lactate, Natural Flavor), Methyl Cellulose, Citric Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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