Is Rana Filled Pan-Fry Gnocchi Tomato & Mozzarella Vegetarian?


Ingredients
Gnocchi 70%: Potato Puree 61% (Water, Potato Flakes), Durum Wheat Semolina, Salt, Sunflower Oil, Turmeric, Filling 30%: Tomato Purée 30%, Mozzarella Cheese (from Milk) 24%, Tomato Concentrate 15%, Potato Flakes 7%, Full Fat Hard Cheese (from Milk), Vegetable Fibre, Whey Powder (from Milk), Ricotta Cheese (from Milk), Extra Virgin Olive Oil, Salt, Garlic, Oregano
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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