Is Rana Fresh Pasta Great Sauce Mushroom Linguine Low FODMAP?

Ingredients

Champignon Mushrooms 32% (agaricus Bisporus), Water, Cream (from Milk), Onion, Nameko Mushrooms 4% (pholiota Nameko), Corn Fibre, Porcini Mushrooms 3% (boletus Edulis And Its Group), Corn Starch, Natural Flavourings (contain Wheat), Grated Cheese (from Milk) 0.5%, Salt, Garlic. Fresh Egg Pasta: Durum wheat semolina, eggs 18%, water. Contains Milk, Wheat. May contain Nuts, Fish, Crustaceans, Molluscs, Mustard, Soybeans, Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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