Is Rana Pan Fry Filled Gnocchi Italian Cheese Crispy & Creamy Vegan?
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Ingredients
Gnocchi 75%; Potato Puree 54% (water, Potato Flakes), Durum Wheat Semolina, Modified Starch, Salt, Rice Flour, Sunflower Oil, Turmeric, Filling 25%: Ricotta Cheese 31% [whey (milk), Milk, Salt, Acidity Regulator (330, 270)], Gorgonzola Cheese 16% (milk, Salt, Animal Rennet, Cultures), Mozzarella Cheese 13% (milk, Salt, Non-animal Rennet), Breadcrumbs (soft Wheat Flour, Water, Salt, Yeast), Whey Powder (milk), Vegetable Fibres, Starch, Mascarpone Cheese 3% [cream (milk), Milk, Acidity Regulator (330, 270), Scamorza Cheese 3% (milk, Non-animal Rennet, Salt), Natural Flavourings (barley, Milk), Salt. Contain: Wheat, Gluten, Milk. Many Contain: Egg, Almonds, Cashews, Hazelnuts, Pine Nuts, Pistachio, Walnuts, Crustaceans, Molluscs, Fish, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.