Is Rana Pasta Tortellini Prosciutto Di Parma Low FODMAP?

Ingredients

Pasta 59%: Soft Wheat Flour, Egg 30%, Durum Wheat Semolina. Filling 41%: Ricotta Cheese [Whey (Milk), Milk, Salt], Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Prosciutto di Parma 13% (Pork Meat and Sea Salt), Sunflower Oil, Parmigiano Reggiano PDO* Cheese (Milk, Salt, Animal Rennet), Whey Powder (Milk), Grated Cheese (Milk, Salt, Non-animal Rennet), Natural Flavourings (Milk), Water, Mascarpone Cheese [Cream (Milk), Milk], Wheat Fibre, Salt, Garlic Powder, Black Pepper, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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