Is Rana Pumpkin & Roasted Onion Ravioli Low FODMAP?

Ingredients

Filling (58%): Pumpkin Puree (40%), Butter (milk), Ricotta Cheese [whey (milk), Milk, Salt], Caramelized Red Onion (6%) (red Onion, Sugar, Apple Cider Vinegar, Balsamic Vinegar), Vegetable Fibres (corn, Wheat), Grated Cheese (milk, Salt, Non-animal Rennet), Mascarpone Cheese [cream (milk), Milk], Breadcrumbs (soft Wheat Flour, Water, Salt, Yeast), Cream (milk), Sunflower Oil, Lactose (milk), Roasted Garlic, Starch, Salt, Natural Flavourings (wheat, Milk), Sage (1%), Roasted Onion (0.4%), Black Pepper, Nutmeg. Pasta (42%): Soft Wheat Flour, Egg (30%), Durum Wheat Semolina. Contains Milk, wheat Gluten and Egg. It may also contain Almond, Cashew, Hazelnut, Pine Nut, Pistachio, Walnut, Fish, Crustacean, Mollusc and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Pasta · Piece