Is RANA Ricotta & Spinach Ravioli Pasta 300g Dairy Free?

Ingredients

Ricotta Cheese (Whey, Milk, Cream, Lactic Acid And/or Citric Acid (Acidulant)), Spinach, Mozzarella Cheese (Milk, Bacterial Culture, Salt, Enzymes), Skim Milk Powder, Cream, Bread Crumbs (Wheat Flour, Yeast, Salt), Chicory Root Fibre, Parmigiana Reggiano Cheese (Cow's Milk, Salt, Rennet), Corn Starch And Potato Fibre, Cellulose And Psyllium Fibre, Whey, Natural Flavours, Salt, Garlic, Spice, Pasta: Granulated Soft Wheat, Liquid Whole Eggs, Semolina, Water, Contains: Egg, Milk, Wheat, May Contain: Fish, Shellfish, Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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