Is Rana Tomato and Mascarpone Sauce Low FODMAP?
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Ingredients
Tomato 35%, Tomato Juice 18%, Tomato Concentrate 10%, Cream (from Milk), Water, Onion, Carrots, Extra Virgin Olive Oil, Dried Skimmed Milk, Mascarpone Cheese 2% (from Milk), Sugar, Sundried Tomato 1% (Sundried Tomato, Salt), Salt, Cornstarch, Natural Flavouring (contains Milk, Wheat, Barley), Oregano 0.4%, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.