Is Ranch Dressing Featuring Avocado Oil Low FODMAP?
Description
Creamy, tangy ranch with a smooth, velvety texture that coats salads evenly and functions as a dip for vegetables, wings and sandwiches. Shoppers often note balanced flavor and convenient pourability; common criticisms mention occasional thinness or mildness compared with thicker, more intensely seasoned alternatives, and varying batch consistency reported occasionally.
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Description
Creamy, tangy ranch with a smooth, velvety texture that coats salads evenly and functions as a dip for vegetables, wings and sandwiches. Shoppers often note balanced flavor and convenient pourability; common criticisms mention occasional thinness or mildness compared with thicker, more intensely seasoned alternatives, and varying batch consistency reported occasionally.
Ingredients
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Cream Of Tartar, Sea Salt, Gum Acacia, Organic Tapioca Starch, Organic Cage-free Egg Powder, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Juice Concentrate, Nutritional Yeast, Organic Parsley, Konjac, Organic Chives, Organic Dill, Organic Black Pepper, Organic Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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