Is RANCH DRESSING, RANCH Low FODMAP?

Ingredients

VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, SUGAR, CULTURED BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), EGG YOLKS, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR, DISTILLED VINEGAR, PHOSPHORIC ACID, LACTIC ACID, GARLIC*, BUTTERMILK, TITANIUM DIOXIDE (COLOR), MONOSODIUM GLUTAMATE, XANTHAN GUM, DISODIUM PHOSPHATE, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA, (PRESERVATIVES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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