Is Ranch Salad Low FODMAP?

Ingredients

0 nutrition 30223 04215 amount / serving facts serving per container serving size bowl (164) cholest. 45mg calories er serving 370 sodium 790mg percent daily values (dv) are ased on a 2,000 calorie diet. total fat 30g sat fat 6g trans fat og tylko 0 vitamin d 0.3mcg 2% potassium 410mg 8% bowl *not recycled in all communities %dv* amount /serving tray pouch 15% 34% protein 14g 38% total carb. 8g 30% dietary fiber 2g total sugars 4g includes 2g added sugars fork info ●

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch