Is RANCH VEGETABLE DIP, RANCH Low FODMAP?

Ingredients

HIGH OLEIC SUNFLOWER OIL, NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), EGG YOLK, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH), CONTAINS 2% OR LESS OF EACH: DRIED CARROT, DRIED ONION, DRIED GARLIC, DISTILLED VINEGAR, SUGAR , SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), NATURAL FLAVORS, SALT, XANTHAN GUM, DRIED BELL PEPPERS, AUTOLYZED YEAST EXTRACT, PHOSPHORIC ACID, SPICE, MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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