Is Rangiora Bakery Tarts Custard Low FODMAP?

Ingredients

Water, fortified wheat flour (wheat flour, vitamin (folic acid)), dairy cream (milk) (thickener (401)), custard (13%) (sugar, milk solids, thickener (1442), vege fat (palm, corn, sunflower, glucose syrup (milk, soy)), wheat starch, emulsifiers (339, 450, 401), medium chain triglyceride vege oil, flavour, colours (171, 100, 160b), firming agent (516)), margarine (vege oil (palm), water, salt, emulsifiers (471, 472c, 322 soy, 476), natural flavour, acidity regulator (330), natural colour (160a), antioxidant (304, 307b), sugar, wheat starch, vanilla flavour, colour (150d)), nutmeg, iodised salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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