No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rangitikei Chicken Katsu Chicken With Katsu Sauce Sachets Inside Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Katsu Chicken Fillet: Chicken (57%), Water, Flour (Wheat, Maize, Rice), Vegetable Oil, Starches (Wheat, Pea), Semolina (Wheat), Salt, Wheat Gluten, Polenta, Thickeners (1404, 464, Xanthan Gum), Mineral Salts (451, 452, 450), Sugar, Yeast, Wheat Bran, Natural Colours (Turmeric, Paprika), Natural Flavour, Herb Extracts (Rosemary, Marjoram), Acidity Regulator (Citric Acid). 40g Katsu Sauce Sachet: Water, Sugar, Soy Sauce, Tomato Paste, Acidity Regulators (Acetic Acid, Citric Acid), Corn Starch, Apple Sauce, Spices (Ginger, Nutmeg, Black Pepper, Cloves, Cinnamon), Apple Cider Vinegar, Salt, Natural Colour (Caramel I), Yeast Extract, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid). Contains: Wheat, Gluten, Soy May Be Present: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Poultry · Piece

Flavor
SavorySaltyUmamiSweet
Texture
CrunchyTender
Commonly used for
Meal PrepLunch
Low FODMAP? Rangitikei Chicken Katsu Chicken With Katsu Sauce Sachets Inside | Spoonful