Is Rap Snacks Rick Ross Sweet Chili Lemon Pepper Flavored Potato Chips, Rick Ross Sweet Chili Lemon Pepper Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER AND/OR CANOLA OIL), SWEET CHILI LEMON PEPPER SEASONING (SUGAR, SPICES [INCLUDING CHILI PEPPER], SALT, MONOSODIUM GLUTAMATE, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR], CITRIC ACID, YEAST EXTRACT, GARLIC POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS, FD&C RED #40 LAKE) AND SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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