Is Rapid Fire Ketogenic Coffee Pods, French Vanilla Flavor, 8.48 oz., 16 pods Low FODMAP?

Ingredients

Ketogenic Blend (Coconut Oil, Butter And Grass-fed Butter, Mct Oil (Medium Chain Triglycerides)), Rapid Fire Boost ((Providing 150Caffeine) Instant Coffee, Caffeine Anhydrous,ganic Coffee), Maltodextrin, Natural Flavoring, Silica And Himalayan Pink Salt, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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