No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rapid Wellness Rapid Loss Meal Replacement Shake Chocolate Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk solids (skim milk powder; whey protein concentrate (milk, soy)), polydextrose, cocoa powder 12%, beverage whitener (glucose syrup solids, hydrogenated vegetable oil, milk protein, mineral salts (340, 451, 452), emulsifiers (471, 481, soy lecithin), anti-caking agent (551), flavour), fructose, flavour, modified starch (1442), vegetable gum (407, 415), minerals (magnesium oxide, sodium phosphate, ferric pyrophosphate, zinc sulphate, cupric sulphate, chromium chloride, manganese sulphate, sodium molybdate, potassium iodide, sodium selenite), soluble corn fibre, guarana extract 0.34%, vitamins (vitamin C, vitamin E, niacin, pantothenic acid, riboflavin, pyridoxine, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), sweetener (sucralose). Contains milk, soy, and caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
BreakfastDrinkingMeal PrepSnacking
Low FODMAP? Rapid Wellness Rapid Loss Meal Replacement Shake Chocolate Flavour | Spoonful