Is Rapidfire Toasted Hazelnut Protein Creamer, Toasted Hazelnut Low FODMAP?
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Ingredients
PROTEIN BLEND [BOVINE COLLAGEN, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE], KETOGENIC BLEND [COCONUT OIL, BUTTER POWDER, MCT OIL, GRASS FED BUTTER], HIMALAYAN PINK SALT, SILICA AND ORGANIC STEVIA REBAUDIOSIDE A.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.