Is Rapokki Traditional Korean Rice Cake & Ramen With Spicy Sauce, Traditional With Spicy Sauce Low FODMAP?

Ingredients

RICE CAKE SICK-SHAPED RICE CAKE (RICE, SALT, ALCOHOL) RAMEN NOODLE RAMEN NOODLE (WHEAT FLOUR, POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SALT) SAUCE SUGAR, GLUCOSE, RED PEPPER PASTE POWDER (SOYBEAN PASTE, WHEAT FLOUR, RED PEPPER), MONOSODIUM GLUTAMATE, FLAVOR ENHANCER (DISODIUM 5'-RIBONUCLEOTIDES, YEAST EXTRACT, DISODIUM SUCCINATE) YEAST EXTRACT, VEGETABLE STOCK POWDER [YEAST EXTRACT, VEGETABLE EXTRACT POWDER (YEAST EXTRACT, GARLIC, KELP CABBAGE, ONION, RADISH, SHITAKE MUSHROOM), PALM OIL], ANCHOVY SEASONING (ANCHOVY POWDER, TUNA EXTRACT, YEAST EXTRACT, DISODIUM 5'-RIBONUCLEOTIDES, MONOSODIUM GLUTAMATE, DISODIUM SUCCINATE, FERMENTED ANCHOVY EXTRACT, PALM OIL, DISODIUM 5'-RIBONUCLEOTIDES, YEAST EXTRACT, DISODIUM SUCCINATE), MIXED SEASONING [HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SOY SAUCE(DEFFATED SOYBEAN, WHEAT FLOUR), PALM OIL, DISODIUM 5'-RIBONUCLEOTIDES, DISODIUM SUCCINATE] SPRING ONION FLAKES DRIED SPRING ONION

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried