Is Rasberry protein pancakes Dairy Free?

Ingredients

Water wheat flour calcium carbonate niacin iron thiamin raising agents E450i salt chocolate milk soya egg buttermilk raspberries whey protein sunflower lecithin milk raspberry flavouring sugar glucose syrup water colours e122 e 124 natural flavouring soy protein blended vegetable oil citric acid preservative potassium sorbate preservative calcium proportionate emulsifier glycerine

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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