Is Raspberry Alligator Danish Coffeecake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice from concentrate
high fructose corn syrup
wheat flour
partially hydrogenated soybean
enriched wheat flour

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Shortening And Margarine (Partially Hydrogenated Soybean, Cottonseed Oil, Water, Salt, Mono - And Diglycerides, Artificial Flavor Annatto/turmeric (Color), Tbho And Citric Acid Added To Protect Flavor, Calcium Disodium Edta (A ), Vitamin A Palmitate Added), Water, Sugar, Corn Syrup, Raspberry Filling (Sugar, High Fructose Corn Syrup, Corn Syrup, Water, Apple Juice From Concentrate, Raspberry Puree From Concentrate, Citric Acid, Pectin, Dextrose, Benzoate Of Soda (Use As A ), Sodium Carbonate, Artificial Flavor, Fd&c Red 40 And Fd&c Blue 1), Whole Eggs, High Fructose Corn Syrup, Raspberries, Contains 2% Less Or Of: Yeast, Whey, Corn Syrup Solids, Salt, Food Starch-modified Butter (Pasteurized Cream, Lactic Acid), Invert Sugar, Apricot Concentrate, Agar Sodium Benzoate And Potassium Sorbate, Locust Bean Gum, Enzymes, Calcium Carbonate, Calcium Sulfate, Dextrose, Sodium Hexametaphosphate, Pectin, Propylene Glycol, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40, Agar Agar, Soybean Oil, Vanilla (Water, Alcohol, Caramel Color, Natural And Artificial Flavors)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.