Is RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS, DARK CHOCOLATE CHIPS & SWEET RASPBERRIES TRAIL MIX, RASPBERRY BERET GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic chocolate liquor
organic cocoa butter
organic dark chocolate chips
milk

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

roasted peanuts (peanuts, expeller pressed canola oil, sea salt), roasted almonds (almonds, expeller pressed canola oil), raspberries (raspberries, cane sugar, rice flour, ascorbic acid), organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin (emulsifier), organic vanilla (contains milk))

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS, DARK CHOCOLATE CHIPS & SWEET RASPBERRIES TRAIL MIX, RASPBERRY BERET is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor

NuttyFruitySweet

Texture

CrunchyOily

Commonly used for

SnackingOn The GoBreakfastTopping