Is raspberry, blueberry and vanilla panna cotta Low FODMAP?

Ingredients

Milk, Water, Whipping Cream (Milk), Raspberry Sauce, Raspberry Puree, Sugar, Water, Cornflour, Lemon Juice, Colours (Anthocyanins, Titanium Dioxide, Iron Oxide)), Double Cream (Milk), Sugar, Raspberries, Blueberries, Cornflour, Gelling Agent (Pectin), Stabilisers (Locust Bean Gum, Diphosphates, Trisodium Citrate, Dicalcium Phosphate), Acidity Regulator (Citric Acid), Raspberry Concentrate, Vanilla Extract,glucose, Beetroot Juice, Spent Vanilla Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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