No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Raspberry Coconut Cupcakes Fructose Free Pre-Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Self Raising Flour Maize Starch, Tapioca Starch, Soy Flour, Rice Flour, Raising Agents 575, Dextrose (Glucose Powder From Corn), Coconut, Stevia, Crushed Real Raspberries & Natural Raspberry Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Raspberry Coconut Cupcakes Fructose Free Pre-Mix is available at 3 retailers

Gf PantryCruelty Free ShopAussie Health

About this product

Grain · Powder

Flavor
Fruity
Texture
PowderyDry
Commonly used for
Baking
Low FODMAP? Raspberry Coconut Cupcakes Fructose Free Pre-Mix | Spoonful