Is raspberry &cream mini roulades Low FODMAP?
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Why it's a maybe for low FODMAP
- flavouring
- maize starch
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Whipping Cream (Milk), Free Range Egg White, Raspberries, Cornflour, Maize Starch, Acidity Regulators: Acetic Acid, Citric Acid, Flavouring, Storage Insts Keep Frozen, The Star Mar Food C Allergy Advice For Allergens, See In Bold, May Also Contain Nuts, Compartme End: See Fr (-12Degc), R 1 Week, O And Do Nc Nutrition Defrostim Nutrition Information Typical Values Per Roulade %Ri 90G This Prod Serving Roulades Per 100G Energy 1355Kj/r
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen, Roll