Is Raspberry Crumble Cookies Low FODMAP?
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Ingredients
COOKIE (ENRICHED BLEACHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORS), POWDERED SUGAR, (SUGAR, CORN STARCH), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE), SALT, WHEAT GLUTEN). RASPBERRY FILLING (CORN SYRUP, SUGAR, WATER, RASPBERRY JUICE CONCENTRATE, CONTAINS 2% OF LESS OF THE FOLLOWING: RASPBERRY SEEDS, PECTIN, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE, CALCIUM CITRATE). TOPPING SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE, NATURAL & ARTIFICIAL FLAVORS, EGG WHITES, WHEAT FLOUR, WHEY, SOY FLOUR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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